why do we exercise(sports) everyday? - News


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why do we exercise(sports) everyday?

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       When we want to exercise or sport, we often don't know if I want to do what kind of sports, hear someone running, pilates, yoga is followed, but the reality is not suitable for their own sports, will only make people quickly give up sports.However, according to their personality, they can find love sports and stick to it.Running is a lonely, need a person to complete, and need to be durable character of people, and quiet and diligent people, often at a person quietly work hard, so more suitable for running this campaign.

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